Women's Leggings

Leggings are a comfortable and versatile garment that allows you freedom of movement to perform at your best during your workouts. At Decimas you can find a wide variety of models, adapted to your needs and with the most original designs. Discover them!

Benefits of wearing sports tights during training

Just like your slippers, women's sports tights are an essential garment for exercising because they offer numerous advantages during sports:

• They offer a good fit and compression to the body, improving blood circulation and providing some pressure to the muscles.
• When adjusted to the legs, help to reduce vibrations, protecting our muscles, tendons and joints, contributing to greater muscle performance.
• This garment avoids friction and chafing, which is very comfortable and also gives us greater freedom of movement.
• Due to their materials and their fit to the body, women's sports tights allow Maintain the right body temperature, which is very beneficial in extreme climates.
• They fit all body types, Shaping the figure and helping us to better accommodate body fat to highlight body tone and volume.
• Son very versatile, since they can be used to practice all types of exercises and sports disciplines.
• Its pressure on the calves and ankles improves blood circulation and makes us feel less fatigue and tiredness during exercise.
• There are more and more options for women's sports tights to choose from, so you can choose the more modern designs depending on your style and your tastes.

Which women's sports tights are best for each type of exercise?

As we have said, one of the advantages of women's sports tights is their versatility, as they can be used for a wide variety of sports. However, there are different models of women's sports tights and each one of them is designed to offer you maximum performance in each sport, because practicing yoga is not the same as practicing crossfit.

• Running. You need good sweat absorption to feel comfortable running. Also, make sure it has pockets and reflective details to make them more practical.
• HIIT. An internal waistband will prevent your tights from coming off during training and a fabric that stretches well is essential for doing squats without deforming.
• Gym. Strongly stitched meshes will be more durable and will prevent the fabric from deforming over time. This will make you feel more comfortable because they won't show through when you do squats.

Mainly, when choosing your women's sports tights, you should consider whether you are going to play high or low impact sports. What will you need in each case?

• High-impact sports. Look for good support, with a high waist and wide rubber at the waist so they don't fall off. Compression and freedom of movement are essential in this case. We're talking about sports where you run and jump, for example.
• Low-impact sports. An intermediate support will suffice to make you feel comfortable. The garment must offer you total mobility, so the fabrics must be elastic and light, as well as breathable. We are talking here about sports such as yoga or pilates.

In addition, the length of your women's sports tights will depend on the time of year. For summer, short leggings are ideal